Log in
BTFTriMarkBronze   Combined btf te east 567x200

Club News



Sunny Hunny Triathlon


Early rise for Kings Lynn Tri Club

It was an early rise for Kings Lynn Triathlon Club on Sunday with some members having the unenviable task of trying to get their teenagers out of bed before the sun had even popped its first rays over the horizon!!

Why get up at such a time on a Sunday morning you may ask when only one member of the club was actually racing. Were we engaging in some crazy training schedule that required our family members to tag along? Were we all heading to the river for some extremely cold open water swimming? Although some members would probably relish in the thought the answer is no. We were all heading to Hunstanton to coordinate and marshal the first Sunny Hunny Triathlon and what an amazing event it turned out to be.

Members of KLTC in partnership with members of the Borough Council of Kings Lynn and West Norfolk and Alive Oasis Hunstanton had been meeting regularly over the last few months to organise a triathlon after Mr Roger Partridge, BCKLWM offered funding to help promote the gardens at Hunstanton. The race consisted of a 200 meter swim, an 18km bike ride around town followed by a 3.2Km run through the gardens finishing on the green. Within only a month of advertising the event we were 50% full and with only 2 weeks to go we hit our full complement of competitors. That meant that we had 100 people willing to come along to Hunstanton to either add another Triathlon to their belt or to have a go for the first time.

Triathlon can sometimes been seen as a sport where you need to be supremely fit, able to swim like a fish, ride a bike like Bradley Wiggins and run like Mo Farrar… this is not the case. The Sunny Hunny Triathlon was aimed at encouraging people into the sport whilst showing off the beautiful surroundings that Hunstanton has to offer and from the many different types of bike that began to fill transition in the morning it was obvious that the message was well received. One gent had actually not seen his bike for 5 years and had spent the previous evening trying to straighten his warped back wheel after digging it out of his shed! He succeeded as the bike passed the pre-race checks and was allowed into transition. It’s a good job we had a pro bike mechanic on hand in the shape of Stefan from Richardsons Cycles Kings Lynn.

With the race brief out of the way all competitors made their way into Alive Oasis for the start of the swim. Some were nervous, some were excited and some even questioned why?? But by then it was too late. Everyone completed the swim with most competitors beating their estimated time…. probably fuelled with a bit of adrenalin. From there it was onto the bike to head out to complete 3 laps of the town. Yes that meant 3 times up the hill and back down but no one said it would be easy. Add into the mix the local car boot sale and it made for an interesting bike ride. Fortunately everyone made it safely round and not a single puncture in site.

Next it was run time. The competitors were instructed to run along the promenade as far as they could go and then head up the cliff. Yes we allowed them to use the path as we thought that making people climb like Stallone in Cliff Hanger would have been a tad unfair. None the less the path was steep enough to add a bit of a tingle to already tired legs.

As the competitors made their way back to the green they were greeted by family and friends cheering them home and they were all rewarded with a very nice bespoke medal plus half a banana, a jaffa cake, some crisps and a drink of water …. Because we are a nice club and figured they would have earnt it by then.

thumbnail FB IMG 1558291148797

          Mrs V Dunthorne - The happiest competitor of the day


So after months of planning and a fair few meetings the event was a great success. The feedback has been amazing and there are numerous people to thank, namely;

The Mayor and Mayoress of KL&WN, Cllr Geoff Hipperson and Mrs Rose Hipperson

The Mayor of Hunstanton, Cllr Amanda Bosworth

Mr Roger Partridge, Mr Dave Morton, Mr Chris Durham & Mr Nathan Parrin, BCKLWN

Mr Dave Cleland and staff at Alive Oasis Hunstanton

Members, family & friends of Kings Lynn Triathlon Club

Members of Kings Lynn Cycling Club

Ryston Runners for the loan of the finish gantry

The Hunstanton Scout group

And most of all every single competitor for showing up and having a go.

Winners on the day were;


1st place – Caroline Woods

2nd place – Della Brown

3rd place – Rebecca Harris


1st place – Ben Smith

2nd place – Phil Hurr

3rd place – Jonathon Summers

1st female Junior – Alice Page

1st male junior – Callum Stedman


Kingy does well in Nottingham

In other news KLTC member Warren King competed in the Nottingham Sprint Triathlon on Saturday putting in a great performance. Following his first ever open water swim he produced an excellent time of 01:22:27.  

Gaunt Spotted Wearing Clothes

Kings Lynn Triathlon club continued its run of podium finishes last weekend. Jamie Sparrow and Dan Guppy were both in Peterborough for the Monster Mojito.  The swim had to be shortened to 1.2km because of the cold, but the 38km bike and 10km run were even colder. Sparrow won his AG and finished 4th overall in 2hrs03min.

Janey Edwards finished 2nd in her AG (12th Overall) in the 400m/24km/5km Tewksbury Sprint Triathlon, however  John Edwards demonstrated that a little bit of bad luck goes a long way, starting with a visit from the puncture fairy.

Janey and John Edwards

In this year’s GEAR 10Km. Simon Hardy finished 57th overall in 39min31, Paul Terreros (40min36), Steven Bowdery (46min16), David Hicks(54min52), Jemma Redhead and Jenna Gotts ran together in 55min03. Alex Gaunt made a welcome return after injury to finish in 55min22. Out on two wheels at the weekend, Andy Littler completed the Spring Tour De Broads and on Monday, Redhead followed up her 10km PB with a half-marathon PB (2hrs08min) in Milton Keynes.

jemma mk GEAR photo

The weekend also heralded the start of the club’s popular open water swim sessions,  being held at the sailing club on the relief channel every Sat morning. The chilly wind did little to deter the swimmers, who were rewarded with the relative warmth of the river (and cake). Details of open water swimming can be found on the club’s website kltri.co.uk.

<OW Photos to Follow>

Sent to Lynn News and YLP

Club Success at Home and Away

King’s Lynn Triathlon Club were out in force again over the weekend.

Matthew Allan was competing for teamGB in his second World Duathlon Championships, this year in Pontevedra , Spain.  It was a twisty, technical and hilly course in scorching heat, making the initial 10km run and 40km particularly tough but was able to run himself in to 15th for his AG over the final 5km run, 3rd GB athlete and qualified for next year’s world champs. His finish time was 2hrs07 (34min58/1hr10/19min40).

 Matthew Allen

Slightly closer to home and with very different weather to contend with, eight members were racing in Great Yarmouth at the East Coast Super Sprint triathlon with support from coach Jess. The 250m pool swim,  16km bike and 3km run signalled the start of the triathlon season, and first home for the club was Arthur Seargent in 54min07s (3rd AG), followed by Jemma Redhead in 57min38 who won her age group thanks to the fastest bike split within the club. David Hicks was next home in 58min15,  just ahead of Debbie James finishing her first Tri in 58min55 (3rd AG) and Andre Delgado in 59min12. Emma Cuthell was the club’s fastest runner and came 4th in her AG with 1hr01. Philip Yates finished his first Tri in 1hr06, just ahead of Alice Page who competed in her first senior event and won her 15-16 age group in 1hr07, also taking the crown for the fastest swimmer from the club. Jenna Gotts was in action at the weekend too, opening her race season with a cheeky little sprint tri in Lincoln. She completed the 400m pool swim in 10min5, the 23km bike in 47min32 and the final 5km in 29min16, giving her a finish time of 1hr31min.

 L R Debbie James and Arthur Seargent L R Philip Yates Alice Page and Andre Delgado Jenna Gotts L R David Hicks and Jemma Redhead

For those not racing, there was a club duathlon/brick training session around Sandringham to keep them amused. It was a magnificent start to the season for the club, with lots more fun to come with the Club’s own event in Hunstanton on the 19th May.

Published in Lynn News and Your Local Paper



End of the Month - April

April has been an interesting month with hot weather followed closely with the standard wind and rain!!. It also saw members completing Duathlons and the frist Triathlons of the season. Not to mention cracking on with some quality training....all thanks to Jess Cunningham. 

Massive congratulations have to go to Matty Allen who competed at both the interservice duathlon and the world duathlon championships in Spain!! A great result saw him come home in a little over 2 hours with a 15th place for his age group and a 3rd place GB athlete. Not bad considering it was the world championships and he has now pre-qualified for next years championship in Holland. Amazing!! 

The club saw a great turn out at the East Coast Triathlon weekend. Despite the very windy conditions Alice Page and Jemma Red both managed 1st place positions in their Age Groups. Considering that this was the first ever official triathlon for Alice I foresee great things for this junior member. 

Arthur Sargent had a great outing coming 3rd in his age group only one minute behind the group winner. An unlucky red light meant he had to stop and this cost him....damn highway code!! 

Andre Delgado, Philip Yates, Debbie James and David Hicks all enjoyed their first dip into the world of triathlon with excellent results.

Jenna Gotts perfomed well in Lincoln as the only representative of the club at the Lincoln Sprint Triathlon.

Great job all.

As the Tri season is now well underway there will be plenty more opportunities for age group places, podiums and PBs. Onwards and upwards for the club. 

So what does May hold for KLTC?

Yes its that time of year!!! Open Water Swimming returns....yeah!! dust off the wetsuits, find the polerised goggles, fix the leak on the chill swim and buy new lube!! The first session will be taking place on the 4th and ever Saturday after at the Ouse Amatuer Sailing Club, Saddlebow, 08:30 to 09:30. Water temperature will be ......lovely. Be great to see you there. 

The next big news is the Sunny Hunny Triathlon that the club have organised in partnership with BCKLWN and Alive liesure. The event is now 95% full (at time of writing) and will be taking place 19th May. If you can help out in a volunteer role please let us know via Facebook.  

The club would not be a club with out the fantastic support of all our members and members families. Keep up the good work, train safe and let us know how you get on at your races. 



KLTC Chairman