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Club News



Queens of the mud

Sunday 3rd November Debbie James (lover of all courses that are wet, sodden and filthy) once again did her club proud by coming 3rd in her age group on Sunday’s cross country race at Houghton Hall. The five mile course consisted of three laps of wet, muddy, churned up ground, cattle grids, steps, bomb holes, cow pat corner and something called ‘the pit’!

          debbie houghton

Junior members Esmie and Lola Kidman also excelled in the boggy conditions and came away with medals coming 3rd and 2nd in their age categories. Other club members to complete the course were Steven Bowdery, Ian Kidman, Anna Seaman and Stefan Sprawling.


Meanwhile, over in the states, Jenna Gotts ran the New York Marathon in a fantastic time of 5.29.55. Gotts stated '...I was on for finishing in 4hr 50min but I developed stomach issues at mile 19'. Earlier in the week, Maureen Wolfe enjoyed the sun and scenery of Mallorca whilst running a 10km race in 47.36. She was 4th lady to cross the line and 22nd overall.

Sunday saw the start of the clubs winter training programme. Eight members headed over to Sandringham for the 1st session of the new monthly hill training. They were given advice and techniques on how to tackle running up and down hills before being put through their paces.


The Fen 10

Sunday 27th October was the popular Fen 10, a ten mile run through Wisbech. Steven Bowdery, Nigel Banyard and Jemma Redhead ran for the KLTC on this lovely sunny morning. Bowdery had been taking a break since he smashed the Ironman in Wales in September. Today marked the start of his winter training and he crossed the line in an impressive 1.23.02. Redhead who had also cut back on her training recently knew she would struggle with today’s race. After a slow start she sighted team mate Banyard ahead in the distance, she made it her mission to catch him. With only 600 metres to the finish line, Banyard spotted Redhead about to catch up and overtake him. Having already experienced her sneaky passes in previous races, he called out ‘not this time!’ and made a sprint to the finish line. Banyard finished in 1.42.01 and Redhead finished with a PB 1.42.28.

fen 10

Junior member Alice Page (15) took on her 1st cycling hill climb event in Flitcham, organised by the KLCC. She done an amazing job and completed the one mile climb in 5min 04sec.


Slightly further afield Paul and Victoria Dunthorne took part in a picturesque 10km run in Venice, crossing 14 bridges including a floating pontoon over the Grand Canal built especially for the event. Paul finished in 52.25 whilst Victoria combined running and sightseeing, finishing in 1hr 32min.


Half Marathon highs and lows

Sunday 13th October was a day of half marathon highs and lows for some members of the kings lynn triathlon club. David Hicks travelled all the way to Manchester to be one of 15000 people to take part in the Wiggle half marathon. Despite the northern rain hammering down throughout his whole run, Hicks completed the race in 2.12.22. Further down south, Victoria and Paul Dunthorne took part in the London Royal Parks half marathon. They reported that it was wet and windy and due to a boggy start area they had wet, muddy feet from the off. Whilst en-route they enjoyed the sights of London, ran round protestors and enjoyed every minute of it. Paul completed the race in a speedy 1.44.19 and Vicky crossed the line in 3.13.03. Meanwhile, three of the club members chose to run the Peterborough half marathon. Unfortunately after 2 hours of waiting in the rain, the race was cancelled due to suspicious activity which thankfully proved to be a false alarm.


Wet & Muddy in Shouldham

Sunday 6th October 2019

Nineteen members of the Kings Lynn triathlon club competed in the first of the Ryston runners cross-country grand prix held in Shouldham Warren. The torrential rain was no deterrent for these lovers of deep puddles, mud and soggy sand as eight of them came away with medals!

  symes                  groupic                  3lads

Three of the club’s under 11’s were the 1st to race. Lola Kidman completed the 2km distance in 8.51 and won 2nd place in her category. Thomas Elsdon was 7th boy in a time of 9.07 closely followed by Tom Doig (11th) in 9.40. In the 3km (under 13s) race, Esmie Kidman came 4th with an amazing time of 13.33 and Sophie Doig (under 15’s) achieved 2nd place with a time of 13.52.

The adults had a more adventurous time, with three of its members taking a tumble on the 5km course! Alistair Doig was the first of the tri club to cross the line in 19.33, closely followed by Simon Hardy in 19.42 who lost valuable time by tripping over a protruding tree root. Despite losing his footing, Hardy still won 2nd place in his age category. Ian Kidman put in his usual sterling performance and came 4th in his category in a time of 20.53, followed by Ian Todd whose time of 21.31 placed him 3rd in his age category. Two members jockeyed for position and gave it their all to beat one another; Steve Bowdery (who recently completed the Welsh Ironman) was struggling to catch Debbie James on the home stretch, which was until James fell over! Bowdery took advantage of her downfall and finished in 22.40. James, quick to bounce back, completed the race in 22.41 and came 3rd in her category. Anna Seaman claimed 1st place in her age category with her awesome time of 23.22. Karen Wood came next in 24.43 which gained her a medal for coming 2nd in her age group. Maureen Wolfe then succeeded in coming 2nd in the 60+ age group in 25.50. Meanwhile, after running just 2km, Jemma Redhead was the 3rd member to hit the dirt, tripping over nothing and falling awkwardly on her ankle. Emma Thompson took advantage and finished in a great time of 26.22 just in front of a muddy Jemma Redhead (26.26). Another Sprint battle was had between team mates David Hicks and Darren Elsdon. Hicks pipped Elsdon to the post, finishing in 27.29 and 27.30 respectively. Last but certainly not least, was the clubs newest member, Stefan Sprawling who finished in 38.17.

Slightly further afield, Ashish Rastogi completed the Cardiff half Marathon in 1.45.28 whilst Paul & Vicky Dunthorne and Stephen & Alison Pentland enjoyed some open water swimming in the Norfolk Lakes.