Brick/Duathlon (Run/Bike/Run) Training
BRICK Training Session. This is a mix and match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practise your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.
Session: You can Run/Bike/Run, Bike/Run or just Run or just Bike.
Short Run = 2km Loop on trails
Short Bike =3.3km Loop on Road (ideal for those new to triathlon or less confident on the road)
For anymore wanting a longer mixed terrain run route = 5.3km run
You have upto 2hrs 30 mins to do as much or as little as you wish.
What to bring: Bike, helmet, shoes for running and cycling. Please wear bright clothes and lights are always advisable. Please also bring warm clothes to put on afterwards and any nutrition requirements.
Cost: Free for KLTC members, £3 for non memebrs.