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Brick Session, Sun 19th July

WELCOME BACK TO TRAINING
The club are returning to training with a brick session. Our normal route at Wolferton isn't feasible yet, so this session is across in the main Sandringham Estate.

brick bike

If you are new to triathlon, a Brick (Bike & Run) is a simple but great triathlon-specific training session that conditions your body and mind to run off the bike. Both experienced and novice triathletes benefit from these sessions and it involves cycling as hard as possible for a fixed length of time, then heading out on a run within a few minutes of racking your bike, so it suits all speeds and levels of fitness.

 

Location Top of Donkey Pond Hill, Sandringham Estate
Date Sunday 19th July, 2020
Time 0800 and 0830 Start
Bike 2 or 3 x 6km loops on road (30-45mins)
Run 2 or 3 x 2km loops offroad (20-30mins)
THIS IS NOT A COACHED SESSION

 PLEASE DO NOT ATTEND THIS SESSION IF YOU ARE EXPERIENCING ANY COVID-19 SYMPTOMS, OR SUSPECT YOU MAY BE INFECTIOUS

Current Government and BTF restrictions only allow for groups of 6 to train together, but it is possible for the club to manage multiple training groups at once so long as they don't mix during the session. This is how we will need to run our training sessions until Covid-19 restrictions are lifted, meaning the social aspect of our training will also sadly be restricted too, but we will do our best to still make it as fun as we can. Due to the need to strictly manage the movements of small groups, online registration in advance is required and everyone will need to fill in a Covid-19 declaration in the process.

Click Link at top of page for our full Covid-19 guidance and advice

Full details of our Covid-19 operating guidelines can be found here, and during registration.

 
  • PRE-BOOKING REQUIRED
  • Members Only (Just for now)
  • Mixed-ability groups of 6
  • Social distancing of 2m+ within groups
  • Timed arrival, prompt start
  •  Looped Bike and Run routes

What to bring: Bike, Helmet, Shoes for running and cycling, Drink.
Also bring: Hand sanitiser
Parking: Please consider cycling to the session if you can, otherwise there is ample space in the main (pay) car parks by the visitor centre. There is also parking nearby in the various small laybys, but they can get busy at times. There is absoutely no parking on the grass verges - we really want to avoid complaints from the the estate management over our parking.

There are no toilet or changing facilities nearby, so please arrive ready to ride and avoid bringing unnecessary items with you to transition. Please do not arrive more than 30mins before your start time and allow yourself 15mins to register and set up. Please do not bring food or drink to share with others.
Thank you to Sandringham Estates for giving us their permission to train.

 

Event Date Location Individual Price Capacity Registered Available place Register
19-07-2020 8:00 am Sandringham Brick Free - KLTC Members 6 0 6
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19-07-2020 8:30 am Sandringham Brick Free - KLTC Members 6 5 1
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No registration records found