Brick/Duathlon (Run/Bike/Run) Training
BRICK Training Session. This is a mix and match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practise your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.
Session: Everyone starts at 09:00 but you can Run/Bike/Run, Bike/Run or just Run or just Bike, it's up to you.
All routes are unsigned but can be viewed using the links below and maps will be available on the day if you need.
Short Run = 2km Loop on trails
Short Bike =3.3km Loop on Road (ideal for those new to triathlon or less confident on the road)
For anymore wanting a longer mixed terrain run route = 5.3km run
What to bring: Bike, helmet, shoes for runnin and cycling. Please wear bright clothes.
Cost: Free for KLTC members, £3 for non members.