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Combined btf te east 567x200

 

Pool Swim Training

  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

Event Properties

Event Date 11-12-2019 6:15 am
Registration Start Date 04-12-2019
Capacity 16
Registered 12 [View List]
Available place 4
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training
Please login to register for this event
NUM First Name Last Name Registration Date
1 Michelle Convoy 04-12-2019
2 Andre Delgado 10-12-2019
3 Adrian Ebbs 10-12-2019
4 Warren King 10-12-2019
5 Juliette Meek 04-12-2019
6 Jeremy Navrady 08-12-2019
7 Dave Neale 09-12-2019
8 ashish rastogi 06-12-2019
9 Mark Rollings 04-12-2019
10 John Sayer 06-12-2019
11 Emma Thompson 11-12-2019
12 Maureen Wolfe 10-12-2019