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Brick sessions are a fundamental part of triathlon training. They condition you both mentally and physically for running off the bike.

Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Wednesday evening (Nov - March) 19:00 - 20:30
  • Venue: North Runcton Village Hall
  • Cost: £3 for KLTC members, £5 non members. Turbo hire available £2 (please book a turbo if you wish to hire one)
Event Date 04-03-2020 7:30 pm
Event End Date 04-03-2020 8:30 pm
Capacity Unlimited
Registered 0
Individual Price £3 KLTC, £5 non-members
Location North Runcton
Categories Bike,Training

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Triathlon Swim Training

  • Adults and Juniors (max 6 people per lane)
  • Day/Time: Every Friday Evening 18:00 - 19:00
  • Venue: Bircham Newton Swimming Pool (CITB)
  • Cost: £3 KLTC members, £5 non-members

Please arrive in plenty of time to ensure you are ready to start the session at 18:00.

Event Date 06-03-2020 6:00 pm
Event End Date 06-03-2020 7:00 pm
Capacity Unlimited
Registered 19 [View List]
Individual Price Free
Location Bircham Pool
Categories Training,KLTC Event,Pool Swim

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 11-03-2020 6:15 am
Capacity 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Wednesday evening (Nov - March) 19:00 - 20:30
  • Venue: North Runcton Village Hall
  • Cost: £3 for KLTC members, £5 non members. Turbo hire available £2 (please book a turbo if you wish to hire one)
Event Date 11-03-2020 7:00 pm
Event End Date 11-03-2020 8:30 pm
Capacity Unlimited
Registered 1 [View List]
Individual Price £3 KLTC, £5 non-members
Location North Runcton
Categories Bike,Training

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Triathlon Swim Training

  • Adults and Juniors (max 6 people per lane)
  • Day/Time: Every Friday Evening 18:00 - 19:00
  • Venue: Bircham Newton Swimming Pool (CITB)
  • Cost: £3 KLTC members, £5 non-members

Please arrive in plenty of time to ensure you are ready to start the session at 18:00.

Event Date 13-03-2020 6:00 pm
Event End Date 13-03-2020 7:09 pm
Capacity Unlimited
Registered 17 [View List]
Individual Price Free
Location Bircham Pool
Categories Training,KLTC Event,Pool Swim

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 18-03-2020 6:15 am
Capacity 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

These sessions have been cancelled due to Covid-19

Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Wednesday evening (Nov - March) 19:00 - 20:30
  • Venue: North Runcton Village Hall
  • Cost: £3 for KLTC members, £5 non members. Turbo hire available £2 (please book a turbo if you wish to hire one)
Event Date 18-03-2020 7:00 pm
Event End Date 18-03-2020 8:30 pm
Capacity Unlimited
Registered 0
Individual Price Cancelled
Location North Runcton
Categories Bike,Training

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Triathlon Swim Training

  • Adults and Juniors (max 6 people per lane)
  • Day/Time: Every Friday Evening 18:00 - 19:00
  • Venue: Bircham Newton Swimming Pool (CITB)
  • Cost: £3 KLTC members, £5 non-members

Please arrive in plenty of time to ensure you are ready to start the session at 18:00.

Event Date 20-03-2020 6:00 pm
Event End Date 20-03-2020 7:00 pm
Capacity Unlimited
Individual Price Free
Location Bircham Pool
Categories Training,KLTC Event,Pool Swim
  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 25-03-2020 6:15 am
Capacity 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Wednesday evening (Nov - March) 19:00 - 20:30
  • Venue: North Runcton Village Hall
  • Cost: £3 for KLTC members, £5 non members. Turbo hire available £2 (please book a turbo if you wish to hire one)
Event Date 26-03-2020 9:50 pm
Event End Date 25-03-2020 8:30 pm
Capacity Unlimited
Registered 0
Individual Price Cancelled
Location North Runcton
Categories Bike,Training

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