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Combined btf te east 287x100

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Brick sessions are a fundamental part of triathlon training. They condition you both mentally and physically for running off the bike.

Open Water Swimming

General club OWS session with safety cover. £3 members (£5 non-members). Mandatory safety briefing at 08:20

Event Date 20-07-2019 8:00 am
Event End Date 20-07-2019 9:30 am
Capacity 25
Individual Price £3 members (£5 non-members)
Location Ouse Amateur Sailing Club
Categories Open Water,Training
  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 24-07-2019 6:15 am
Capacity 16
Registered 0
Available place 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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KLTC Aquathlon (Swim/Run)

Distance options - 500m or 1000m swim and a 3km or 6km run.

Splash and Dash (75m swim and 800m run) option available for our younger triathletes

You can mix and match the distances, training or just for fun come and join in and help us raise some money for a local Charity.

Event Date 27-07-2019 8:00 am
Event End Date 27-07-2019 9:30 am
Capacity 40
Registered 1 [View List]
Available place 39
Individual Price £3 - KLTC Members, £5 Non-Members.
Location Ouse Amateur Sailing Club
Categories Duathlon / Aquathlon / Aquabike,Training,Open Water,Running

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Open Water Swimming

General club OWS session with safety cover. £3 members (£5 non-members). Mandatory safety briefing at 08:20

Event Date 27-07-2019 8:00 am
Event End Date 27-07-2019 9:30 am
Capacity 25
Individual Price £3 members (£5 non-members)
Location Ouse Amateur Sailing Club
Categories Open Water,Training
  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 31-07-2019 6:15 am
Capacity 16
Registered 0
Available place 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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Open Water Swimming

General club OWS session with safety cover. £3 members (£5 non-members). Mandatory safety briefing at 08:20

Event Date 03-08-2019 8:00 am
Event End Date 03-08-2019 9:30 am
Capacity 25
Individual Price £3 members (£5 non-members)
Location Ouse Amateur Sailing Club
Categories Open Water,Training
  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 07-08-2019 6:15 am
Capacity 16
Registered 0
Available place 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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Open Water Swimming

General club OWS session with safety cover. £3 members (£5 non-members). Mandatory safety briefing at 08:20

Event Date 10-08-2019 8:00 am
Event End Date 10-08-2019 9:30 am
Capacity 25
Individual Price £3 members (£5 non-members)
Location Ouse Amateur Sailing Club
Categories Open Water,Training
Junior Open Water Swimming

Coached open water swim session for juniors (aged 8-14). The focus of the session is technique and confidence in open water. 

Event Date 10-08-2019 8:30 am
Event End Date 10-08-2019 9:30 am
Capacity 12
Individual Price £1
Location Ouse Amateur Sailing Club
Categories Open Water,Training,TriStar
  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 14-08-2019 6:15 am
Capacity 16
Registered 0
Available place 16
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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