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Combined btf te east 287x100

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Brick sessions are a fundamental part of triathlon training. They condition you both mentally and physically for running off the bike.

  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 13-11-2019 6:15 am
Capacity 16
Registered 12 [View List]
Available place 4
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 20-11-2019 6:15 am
Registration Start Date 13-11-2019
Capacity 16
Registered 14 [View List]
Available place 2
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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  • Day: Wednesday Evening (6th Nov - 25th March)
  • Time: 19:00 – 20:30
  • Venue: North Runcton Village Meeting Place.
  • Cost: £3 KLTC members, £5 non members
Event Date 20-11-2019 7:00 pm
Event End Date 20-11-2019 8:30 pm
Capacity Unlimited
Registered 0
Individual Price £3 members, £5 non-members
Location North Runcton
Categories Training,Bike

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  • Adults and Juniors welcome, Juniors under 14 must be accompanied
  • Day/Time: 24th November, 09:00 - 10:30
  • Venue: Shouldham

These are led trail runs involving hill reps and other interval sets ideal to build fitness and strength over the winter. These sessions are intensive but suitable for all abilities and ages.

Event Date 24-11-2019 9:00 am
Event End Date 24-11-2019 10:30 am
Capacity Unlimited
Registered 0
Individual Price Free for members, £3 non- members
Location Shouldham Warren
Categories Running,Training

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Event Date 27-11-2019 6:15 am
Capacity 16
Registered 13 [View List]
Available place 3
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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  • Day: Wednesday Evening (6th Nov - 25th March)
  • Time: 19:00 – 20:30
  • Venue: North Runcton Village Meeting Place.
  • Cost: £3 KLTC members, £5 non members
Event Date 27-11-2019 7:00 pm
Event End Date 27-11-2019 8:30 pm
Capacity Unlimited
Registered 0
Individual Price £3 members, £5 non-members
Location North Runcton
Categories Training,Bike

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season.

 Our CSS Test sessions are restricted to 12 participants to ensure we can provide the best environment to perform the test.

Event Date 04-12-2019 6:15 am
Registration Start Date 27-11-2019
Capacity 12
Registered 7 [View List]
Available place 5
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

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  • Day: Wednesday Evening (6th Nov - 25th March)
  • Time: 19:00 – 20:30
  • Venue: North Runcton Village Meeting Place.
  • Cost: £3 KLTC members, £5 non members
Event Date 04-12-2019 7:00 pm
Event End Date 04-12-2019 8:30 pm
Capacity Unlimited
Registered 0
Individual Price £3 members, £5 non-members
Location North Runcton
Categories Training,Bike

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  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season.

Event Date 11-12-2019 6:15 am
Registration Start Date 04-12-2019
Capacity 16
Registered 12 [View List]
Available place 4
Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training

Please login to register for this event

  • Day: Wednesday Evening (6th Nov - 25th March)
  • Time: 19:00 – 20:30
  • Venue: North Runcton Village Meeting Place.
  • Cost: £3 KLTC members, £5 non members
Event Date 11-12-2019 7:00 pm
Event End Date 11-12-2019 8:30 pm
Capacity Unlimited
Registered 0
Individual Price £3 members, £5 non-members
Location North Runcton
Categories Training,Bike

Please login to register for this event