Triathlon Swim Training
Please arrive in plenty of time to ensure you are ready to start the session at 18:00.
10th Jan - 28th Feb. Swim training, Bircham Newton (CITB) swimming pool, 18:00 -19:00 Friday evenings.
We have 4 lanes
Lane 1 - back to basics/learn to front crawl. This is a pure technique session, ideal for anyone learning to front crawl.
Lane 2 - drills and skills. Following the same session as those in lane 1 but for those who can already swim front crawl but want to spend more time perfecting their technique.
Lane 3- Structured Swim (self led) session. A session plan will be provided and will be either an endurance or speed set.
Lane 4- Juniors – Structured Swim session with junior coach. Drills and skills to help build confidence and prepared for events
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