Indoor Cycling/Turbo Training (Nov - March)
These session operate from November through to March and are ideal to build fitness and strength over the winter as well as build stamina and endurance ready to hit the roads in April. These sessions are intensive but suitable for all abilities. Everyone follows the same session but at their own pace/capability.
What is Turbo Training? Turbo trainers are quite simply a device that enables you to ride your bike, stationary, indoors. Turbo trainers, or turbos as they are commonly known, clamp around the skewer of a bike’s rear wheel suspending it in an A-frame.
What to bring? A bike, training clothes and shoes, Turbo trainer (if you don’t have one we have some club trainers available for hire £2 per session), Towel, Drink, HR monitor and tech (optional)