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Cycle Training

Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Monday evening (Nov - March) 19:15 - 20:30
  • Venue: Online inc Discord voice chat
  • Cost: FREE for KLTC members.

Indoor cycling is a great way to train in a group but at your own pace. If you have never tried turbo before we can help you get set up and answer any questions you might have so please come and join in.

Indoor cycling over the winter enables you to train smarter and harder, certainly training with others means you will push harder and we have some greater structured sessions to help you regardless of what level of fitness you are or how experienced you are.

 

Brick/Duathlon (Run/Bike/Run) Training

  • Adults and Juniors 14yrs and over
  • Day/Time:26th March(Nov - March)  09:00- 11:00
  • Venue: Ashwicken

BRICK Training Session. This is a mix-and-match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practice your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.

Session: Everyone starts at 09:00 but you can Run/Bike/Run, Bike/Run, or just Run or just Bike, it's up to you.

What to bring: Bike, Helmet, Shoes for running and cycling, and a drink.

Parking: Please cycle to the session if you can (it will improve the training effect) otherwise there is ample space in the school car park. Please try to keep the spaces opposite the bike racks clear if possible. There is no parking on the roadside, we really want to avoid complaints from the local residents and school.

There are no toilets or changing facilities nearby so please arrive ready to ride and avoid bringing unnecessary items with you to transition. Please do not arrive more than 30mins before your start time and allow yourself 15mins to register and set up. You can keep any snacks/fuel on your bike space or at the run start.

A section of the bike loop currently has some stone chips washed off the field and are in the middle of the road. Please consider bringing a puncture repair kit just in case (it is all good practice).

The run route will be fully signposted. 

Thank you to Ashwicken Primary School for allowing us to use their car park for this.

 

Bike 3 or 4 x 4.6km loops on road (30-45mins)
Run 1 or 2 x 3km loops offroad (20-30mins)

Cost: Free for KLTC members, £2 for non-members.