KLTC LOGO 2tiny

 
Log in
 

Combined btf te east 567x200

 

Cycle Training


Weekly Turbo Training (Indoor Cycling)

  • Adults and Juniors 14yrs and over
  • Day/Time: Wednesday evening (Nov - March) 19:00 - 20:30
  • Venue: North Runcton Village Hall
  • Cost: £3 for KLTC members, £5 non members. Turbo hire available £2 (please book a turbo if you wish to hire one)

Indoor cycling is a great way to train in a group but at your own pace. If you have never tried turbo before we can help you get set up and answer any questions you might have so please come and join in.

Indoor cycling over the winter enables you to train smarter and harder, certainly training with others means you will push harder and we have some greater structured sessions to help you regardless of what level of fitness you are or how experienced you are.

What to bring: Your Bike, Turbo and Training Mat or something to put on the floor to protect your bike and Turbo from scratching the floor), Towel, Fluids (water and /or other drink) and some clothes suitable for cycling in, cycle shoes or trainers. Optional extras – HR monitor, cadence counter or other tech to record your efforts.

Brick/Duathlon (Run/Bike/Run) Training

  • Adults and Juniors 14yrs and over
  • Day/Time:29th Dec (Nov - March)  09:00- 11:00
  • Venue: Wolferton

BRICK Training Session. This is a mix and match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practise your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.

Session: Everyone starts at 09:00 but you can Run/Bike/Run, Bike/Run or just Run or just Bike, it's up to you.

All routes are unsigned but can be viewed using the links below and maps will be available on the day if you need.

Updated routes
Short Run = 2km Loop on trails
https://www.strava.com/routes/16185999

Short Bike =3.3km Loop on Road (ideal for those new to triathlon or less confident on the road)
https://www.strava.com/routes/16185922

For anymore wanting a longer mixed terrain run route = 5.3km run
https://www.strava.com/routes/22643027


What to bring: Bike, helmet, shoes for runnin and cycling. Please wear bright clothes.
Cost: Free for KLTC members, £3 for non members.