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Combined btf te east 287x100

Run Training


Run training is often considered to be a solo activity, best done alone. However, training alongside other athletes and working with our coaches will allow you to obtain even higher levels of performance and socialise with other runners.

Hill/Trail Running Session

  • Adults and Juniors welcome, Juniors under 14 must be accompanied
  • Day/Time: Our next session will be 24th November 2019. 09:00 - 10:30
  • Venue: Shouldham Warren - Please meet at the Shouldham Warren car park

These are led trail runs involving hill reps and other interval sets. These session are ideal to build fitness and strength over the winter. These sessions are intensive but suitable for all abilities.

 

Informal Social Runs

Club members often arrange their own runs between themselves throughout the week. check out our facebook page for more details. https://www.facebook.com/groups/kltri/

BRICK Training Session.
This is a mix and match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practise your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.

Time: 09:00 - 11:30.

Venue: Sandringham Visitors Centre (Between the Car Park and the Cafe), Look out for the club flag

Session: You can Run/Bike/Run, Bike/Run or just Run or just Bike.

Run = 3.8km Loop on trails
https://www.strava.com/routes/18534534

Short Bike = 6km Loop on Road (ideal for those new to triathlon or less confident on the road)
https://www.strava.com/routes/19168055

Bike = 16km Loop on road.
https://www.strava.com/routes/18534016

You have upto 2hrs 30 mins to do as much or as little as you wish.
There are toilets and a cafe on site.

What to bring: Bike, helmet, shoes for running and cycling. Please wear bright clothes.
Cost: Free for KLTC members, £3 for non members