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Combined btf te east 567x200

 

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Brick sessions are a fundamental part of triathlon training. They condition you both mentally and physically for running off the bike.

  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15 (in the pool)
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

This is one of our staple training sessions troughout the year and is varied across the year to compliment the triathlon season. During November we go BACK to BASICS - a chance to identify your weakness (Video analysis), work on your technique and get the basic right before we start to build our speed and distance during Dec through to April.

We have 2 lanes available and can accommodate a range of swim paces but this is not a learn-to-swim session (we do hold special front crawl sessions from time to time), so we ask that swimmers are able to confidently swim 100m front crawl unaided.
As a general guide, Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times) but don't worry about distance as most drills are 50m and the main set typically involves 100/200m reps.

Swim drills will often require the use of a pull buoy, which are available to buy from the pool and can be used in general swim sessions, however we do also use fins and hand paddles from time to time which cannot. Don't worry if you don't have any of these though, we do have some spares you can borrow.

The pool is 25m with a depth of 0.9m at the shallow end and 3.4m at the deep end.

Due to popularity at various times throughout the year, we do have to implement a reservation system to avoid swimmers turning up to already-full lanes. Advance booking is only available to members, but non-members should be able to get an idea of how busy the session will be by looking at how many have registered. If it is your first time coming to this sessions, we would ask you to let us know so we can let our coaches know https://kltri.co.uk/contact-form

 

Individual Price £3 (£5 non-members)
Location St James Pool
Categories Pool Swim,Training
Open Water Swimming

General club OWS session with safety cover. £3 members (£5 non-members). Mandatory safety briefing at 08:20

Individual Price £3 members (£5 non-members)
Location Ouse Amateur Sailing Club
Categories Open Water,Training
Junior Open Water Swimming

Coached open water swim session for juniors (aged 8-14). The focus of the session is technique and confidence in open water. 

Individual Price £1
Location Ouse Amateur Sailing Club
Categories Open Water,Training,TriStar

Club Aquathlon (Swim/Run) -

2 distance options - 500m swim, 3km run or 1000m swim, 6km run.

Individual Price £3 - KLTC Members, £5 Non-Members.
Location Ouse Amateur Sailing Club
Categories Duathlon / Aquathlon / Aquabike,Training,Open Water,Running
Junior Open Water Swimming

Coached open water swim session for juniors (aged 8-14). The focus of the session is technique and confidence in open water. 

Individual Price £1
Location Ouse Amateur Sailing Club
Categories Open Water,Training,TriStar
Junior Open Water Swimming

Coached open water swim session for juniors (aged 8-14). The focus of the session is technique and confidence in open water. 

Individual Price £1
Location Ouse Amateur Sailing Club
Categories Open Water,Training,TriStar
Event Date 03-11-2019 9:00 am
Capacity Unlimited
Registered 0
Individual Price Free for KLTC Members, £3 for Non-Members
Location Sandringham Visitor Centre
Categories Training,Running

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Event Date 06-11-2019 7:00 pm
Capacity Unlimited
Registered 0
Individual Price £3 KLTC members, £5 non members
Location North Runcton
Categories Bike

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BRICK Training Session. This is a mix and match session to suit your training needs and a chance to train with your fellow tri buddies.
As well as getting a bit of run/bike training in these sessions are ideal to practise your transitions. If you are new to triathlon these sessions are a great place to ask questions and find out more about how triathlon works.

Event Date 17-11-2019 9:00 am
Capacity Unlimited
Registered 0
Individual Price Free for Members, £3 for non-members
Location Wolferton Car Park
Categories Brick

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  • Day: Wednesday Evening (6th Nov - 25th March)
  • Time: 19:00 – 20:30
  • Venue: North Runcton Village Meeting Place.
  • Cost: £3 KLTC members, £5 non members
Individual Price £3 members, £5 non-members
Location North Runcton
Categories Training,Bike